gold concentrating

Reverse plank is a wonderfully energising pose that works the full body, particularly the arms. This podcast explores how to get the most out of the pose by opening the heart and using the inhale to extend through the front body. Reverse plank is the perfect counter pose to forward bends.

Step by step guide to the Savasana Pose. Looks easy right? In fact it can be quite a difficult one to feel relaxed in. This podcast looks at how to get comfortable in Savasana so you can really let go and enjoy the pose.

Check out our online yoga classes (www.kalimukti.com) and wellness blog (www.kalimukti.com/blog)

A short standing yoga sequence to build strength in the legs, open the hips and challenge the body. Boost your will power and drive as you focus the mind in High Lunge pose. Let go of negative energy whilst engaging the core and opening the hips in Goddess pose.

How to do the mighty Lion Pose. Release tension and let go of the past and you roar your way forward. This pose can be a little daunting, especially in class, so it's about taking a 'who cares' approach and letting it all out!!

Check out our wellness blog (www.kalimukti.com/blog) and online yoga classes (www.kalimukti.com)

Which should you be doing as you flow through sun salutation? A quick tutorial to help you decide.

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Master that Headstand, develop the two main foundations to increase strength and stability in the pose.

Check out our wellness blog (www.kalimukti.com/blog) and online yoga classes (www.kalimukti.com)

Do you suffer from back pain? This short yoga sequence can be done anytime of the day, to relieve pain, stretch out the back muscles and mobilise the spine.

Practise this regularly and over time you'll strengthen the back and correct it's alignment.

Check out our wellness blog (www.kalimukti.com/blog) and online yoga classes (www.kalimukti.com)

A short yoga sequence to help you unwind before bed, with restful pigeon and child's pose to quieten the mind and nurture the body. With just five minutes of yoga you can take this time to let go of your day, relax the mind , tune into your breath and find stillness for the body.

Check out our blog (www.kalimukti.com/blog) or practice yoga online with us (www.kalimukti.com), we've got a 14 day free trial.

A short yoga sequence to re-connect and find peace in the present moment, with gentle side stretches to align the spine and cobblers forward bend to settle the mind and ground the body.

Check out our wellness blog (www.kalimukti.com/blog) and online yoga classes (www.kalimukti.com)