Extend and open the chest in Reverse Plank

Reverse plank is a wonderfully energising pose that works the full body, particularly the arms. This podcast explores how to get the most out of the pose by opening the heart and using the inhale to extend through the front body. Reverse plank is the perfect counter pose to forward bends.

Extend and open the chest in Reverse Plank meditation for anxiety
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Education	Upload TimePublished on 20 Sep 2017

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