Yoga for back pain - how to relieve an aching back in 3 minutes

Do you suffer from back pain? This short yoga sequence can be done anytime of the day, to relieve pain, stretch out the back muscles and mobilise the spine.

Practise this regularly and over time you'll strengthen the back and correct it's alignment.

Check out our wellness blog (www.kalimukti.com/blog) and online yoga classes (www.kalimukti.com)

Yoga for back pain - how to relieve an aching back in 3 minutes yoga para niños
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Education	Upload TimePublished on 5 Jul 2017

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