How to get a good night's sleep - a 5 min yoga and relaxation sequence

A short yoga sequence to help you unwind before bed, with restful pigeon and child's pose to quieten the mind and nurture the body. With just five minutes of yoga you can take this time to let go of your day, relax the mind , tune into your breath and find stillness for the body.

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How to get a good night's sleep - a 5 min yoga and relaxation sequence yoga para niños
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Education	Upload TimePublished on 9 Aug 2017

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