crossfit en casa 2019// amrap de 15 minutos

en este vídeo encontraran una Rutina de crossfit en casa con el método de entrenamiento amrap que consiste en realizar el mayor numero de series posibles en un tiempo determinado, en esta oportunidad realizaremos un amrap de 15 minutos donde trabajaremos handstand push ups, wall climbs y sit ups. espero aguanten toda la rutina completa



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crossfit en casa 2019// amrap de 15 minutos video phone beyonce mp3
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People & Blogs	Upload TimePublished on 24 May 2019

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